Seated calf raises are especially good for working the soleus muscles and allow you to add significant weight to the exercise with less risk of losing your balance. You can, and should, try standard calf raises, bent-knee raises, seated raises, or raised raises on one leg, and progress to adding weight to the move. Sign up for our daily newsletter Newsletter.
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He suggests doing reps in a set and adding calf exercises into your workouts two or three times per week. There are lots of ways to mix up your calf raises to keep your workouts fresh and interesting. Thank you [email] for signing up. Please enter a valid email address. Your Privacy Rights. To change or withdraw your consent choices for Byrdie.
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Since they are already acclimated to the endurance loads associated with walking and running, the calves are much more capable of responding to high-volume sets than other body parts might be. Varying the number of repetitions during training will help keep you on your toes. If you work your calves twice a week, do lighter sets of anywhere between 20 and 50 repetitions on one day, and on the other, try a few heavier sets closer to 10 reps.
If traditional calf raises aren't doing anything for you, try a set of box jumps in which you use only your calves to jump and land.
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