Unfortunately, there is no set time frame for recovery, Brennan says. If the eating disordered behavior is caught early, recovery can be fairly quick, she says.
But for someone who has struggled with bulimia for decades, it can take longer to break habits that have become engrained. Of course, that's a highly individual decision best discussed with a doctor, eating disorder specialist, or other healthcare provider.
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Korin is a former New Yorker who now lives at the beach. See your dentist — People with bulimia may suffer from tooth decay.
Visit your dentist to help treat any current damage and use fluoride toothpaste to prevent further damage. Go to therapy — The brain can suffer from chronic bulimia. Some long-term consequences of bulimia on the brain include substance abuse, self-harm, suicidal thoughts or tendencies, and impulsiveness. If you suffer from any of these, it is important to speak to your doctor immediately. Your doctor may suggest medication or therapy to work through this. Be kind to yourself. Eat well, exercise often, get enough sleep, and surround yourself with positive and loving people.
They will help you to reach a healthy weight gradually, and either start or continue any therapy you're having. Once they are happy with your weight, as well as your physical and mental health, you should be able to return home. Page last reviewed: 10 November Next review due: 10 November Treatment - Bulimia.
Treatment may take time, but you can recover from bulimia. Treatment for bulimia is slightly different for adults and those under 18 years old. Treatment for adults Guided help You will probably be offered a guided self-help programme as a first step in treating your bulimia.
These self-help books may take you through a programme that helps you to: Monitor what you are eating — this can help you notice and try to change patterns in your behaviour. Make realistic meal plans — planning what and when you intend to eat throughout the day can help you regulate your eating, prevent hunger and reduce binge eating.
Changes such as adding a medication, adopting a meal plan, or considering a higher level of care can be important and necessary changes to your treatment plan. Recovery from an eating disorder requires facing situations that you may have been avoiding, such as eating certain foods, tolerating feelings of fullness, and tolerating feelings of anxiety when you do not exercise.
Work with your treatment team to develop a plan to gradually face these situations. An eating disorder is a complex mental illness that requires professional care.
While there is certainly helpful reading material out there, it can't replace the care of a qualified treatment team. Always consult with your providers before making any changes to your treatment plan. Learn the best ways to manage stress and negativity in your life. Eating disorders. Published Berrettini W. The genetics of eating disorders. Psychiatry Edgmont. Halmi KA.
Salient components of a comprehensive service for eating disorders. World Psychiatry. PMID: Detection, evaluation, and treatment of eating disorders the role of the primary care physician. J Gen Intern Med. J Clin Med. Published Jan Mayo Clinic. Eating Disorders.
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