Research shows this could be due to a natural decrease in eating a natural compensation from drinking more water and an increase in lipolysis the breakdown of fat. We know you need water to perform your best, but how do you know how much you need?
Like previously mentioned, you lose water through sweat and urine , which make them the perfect measurement tools for assessing your hydration levels. The color of your urine tells you a lot about your health , including how hydrated you are. The lighter-yellow it is, the more hydrated you are. If not—bring water with you and drink plenty through your workout to get hydrated. You can also assess the amount of water lost via sweating through a simple formula provided by the CDC:.
Or to make it even easier, weigh yourself before exercise and after. Make sure that you take the post-workout measurement after you remove those heavy, sweaty clothes. There are lots of theories on how much water you should drink each day, but it boils down to your individual needs and activity levels. However, there are a few signs you should grab a glass or 2!
Many people prefer drinking sports drinks during and after exercise as opposed to water because of the taste and added electrolytes. However, many sports drinks have additional ingredients and added sugars—making them a less appealing choice for those trying sweat off the calories. But is that enough reason to forget about them altogether? As you can see, some of the additional ingredients in sports drinks offer hydration benefits that water on its own cannot.
Though water should always be your first drink of choice, there may be certain scenarios where a sports drink is exactly what your body needs. Recommendations also show that people whose sweat contains high levels of sodium you may notice sweat stains or rings on your skin or clothing may also benefit from re-hydrating with sports drinks.
Endurance athletes, like marathon runners or long-distance cyclers, may also benefit from drinking sports drinks because of the increased fluid loss from such intense exercise. In both of these scenarios, athletes should make sure their sports drinks contain both carbohydrates and electrolytes.
Fluids like tea, juice, coconut water, and milk also provide plenty of water , as do many fruits and vegetables. In fact, research shows coconut water hydrates just as well as a carbohydrate sports drinks or plain water , and may be easier to drink in large quantities than sweeter sports drinks. Milk is also a great hydrator , earning a slightly higher rehydration score than plain water. Just another reason to enjoy an ice-cold glass of chocolate milk after a tough workout. Fruits and vegetables are great sources of water and also contain vital vitamins, minerals, and carbs—making them an ideal snack anytime.
Staying hydrated is important to all aspects of health and fitness. Kaili Meyer is a health and travel writer based in the Midwest. Visit her site: SideOfKail. Disclaimer: Please be aware that your actual monthly payment liability is subject to change based on the amount financed, which is at the financer's discretion and that the amount shown here is merely an estimate and does not include applicable federal and sales tax. During these discussions, Disclosing Party may share certain proprietary information with the Recipient.
Therefore, in consideration of the mutual promises and covenants contained in this Agreement, and other good and valuable consideration, the receipt and sufficiency of which is hereby acknowledged, the parties hereto agree as follows:. Confidential Information need not be novel, unique, patentable, copyrightable or constitute a trade secret in order to be designated Confidential Information. The Receiving Party acknowledges that the Confidential Information is proprietary to the Disclosing Party, has been developed and obtained through great efforts by the Disclosing Party and that Disclosing Party regards all of its Confidential Information as trade secrets.
Confidential Information strictly confidential by using a reasonable degree of care, but not less than the degree of care used by it in safeguarding its own confidential information; and d not disclose any Confidential Information received by it to any third parties except as otherwise provided for herein.
Each party shall be responsible for any breach of this Agreement by any of their respective Representatives. The Receiving Party agrees to use the Confidential Information solely in connection with the current or contemplated business relationship between the parties and not for any purpose other than as authorized by this Agreement without the prior written consent of an authorized representative of the Disclosing Party. No other right or license, whether expressed or implied, in the Confidential Information is granted to the Receiving Party hereunder.
Title to the Confidential Information will remain solely in the Disclosing Party. All use of Confidential Information by the Receiving Party shall be for the benefit of the Disclosing Party and any modifications and improvements thereof by the Receiving Party shall be the sole property of the Disclosing Party. This Agreement shall remain in effect for a one-year term subject to a one year extension if the parties are still discussing and considering the Transaction at the end of the second year.
Both parties acknowledge that the Confidential Information to be disclosed hereunder is of a unique and valuable character, and that the unauthorized dissemination of the Confidential Information would destroy or diminish the value of such information. The damages to Disclosing Party that would result from the unauthorized dissemination of the Confidential Information would be impossible to calculate. Therefore, both parties hereby agree that the Disclosing Party shall be entitled to injunctive relief preventing the dissemination of any Confidential Information in violation of the terms hereof.
Such injunctive relief shall be in addition to any other remedies available hereunder, whether at law or in equity. Receiving Party shall notify the Disclosing Party immediately upon discovery of any unauthorized use or disclosure of Confidential Information by Receiving Party or its Representatives, or any other breach of this Agreement by Receiving Party or its Representatives, and will cooperate with efforts by the Disclosing Party to help the Disclosing Party regain possession of Confidential Information and prevent its further unauthorized use.
The parties agree that neither party will be under any legal obligation of any kind whatsoever with respect to a Transaction by virtue of this Agreement, except for the matters specifically agreed to herein. The parties further acknowledge and agree that they each reserve the right, in their sole and absolute discretion, to reject any and all proposals and to terminate discussions and negotiations with respect to a Transaction at any time.
This Agreement does not create a joint venture or partnership between the parties. If a Transaction goes forward, the non-disclosure provisions of any applicable transaction documents entered into between the parties or their respective affiliates for the Transaction shall supersede this Agreement.
In the event such provision is not provided for in said transaction documents, this Agreement shall control. Each party warrants that it has the right to make the disclosures under this Agreement. The parties acknowledge that although they shall each endeavor to include in the Confidential Information all information that they each believe relevant for the purpose of the evaluation of a Transaction, the parties understand that no representation or warranty as to the accuracy or completeness of the Confidential Information is being made by either party as the Disclosing Party.
Further, neither party is under any obligation under this Agreement to disclose any Confidential Information it chooses not to disclose. This Agreement can only be modified by a written amendment signed by the party against whom enforcement of such modification is sought. The Federal and state courts located in California shall have sole and exclusive jurisdiction over any disputes arising under the terms of this Agreement.
If it cannot be so modified, rewritten or interpreted to be enforceable in any respect, it will not be given effect, and the remainder of the Agreement will be enforced as if such provision was not included.
All such notices or communications shall be deemed to have been given and received a in the case of personal delivery or electronic-mail, on the date of such delivery, b in the case of delivery by a nationally recognized overnight carrier, on the third business day following dispatch and c in the case of mailing, on the seventh business day following such mailing. All obligations contained in this Agreement shall extend to and be binding upon the parties to this Agreement and their respective successors, assigns and designees.
Analysis Facility — a business, an association, an enterprise, or an organization which provides use of Service s ; or a facility where the Service s is located. Facility User — an employee, a representative or a staff member of the Analysis Facility. InBody owns and operates certain. Per the Terms of Use of the LookinBody Web service and according to the latest fee structure, you agree to pay InBody the following, as it may apply to you; please note that some of these costs and fees may not apply to you:.
You further agree to maintain all payment information current and that failure to do so will be subject to the Late Payment provisions below. Payments are for a default of two Staff Member logins and one Administrator login; any additional logins will be charged an additional monthly cost. Any additional costs added to your bill will be discussed with you.
You agree and understand that you are responsible for any or all risks arising from the use of the API. InBody disclaims any other warranties, including but not limited to the warranties of merchantability, fitness for specific purposes, and implied warranty regarding ownership or non-infringement, whether express or implied, to the maximum extent permitted by applicable law.
Issues arising from the accuracy or access of the Personal Information by the End User will be addressed by End User to you and, if issues continue to arise or be present, you will process such issues to us for support.
Issues arising from the use or functions of the API by you shall be directed to us for support. InBody provides no guarantee to a solution for any issue. Warranty for the API applies to the support provided to you through phone, email, remote access, or any other virtual help. Cases that may require in-person support do not apply. You hereby grant InBody a fully-paid, irrevocable, perpetual, world-wide license to use your name and any of your trade names, trademarks, logos solely in connection with the rights granted to InBody pursuant to this marketing section.
If you are a California resident, please also review our California Privacy Act Addition , which is how our privacy policy pertains specifically to California residents and businesses. If you are a New York state resident, please also review our New York Privacy Act Addition , which is how our privacy policy pertains specifically to New York state residents and businesses.
End User — An individual, patient or a customer who receives or uses the Service s. Analysis Facility — A business, an association, an enterprise, or an organization that provides the use of the Service s and a facility where the Product or the Site is located.
Staff Member — An employee or an associate of the Facility who uses the Site but has limited access. It may include information such as name, email address, telephone number and other personal information the End User provides InBody and it may include Protected Health Information that an individual provides to the Covered Entity. Control — When Personal Information or Protected Health Information or other information regarding an End User or Facility User can be viewed, added, edited, deleted, and or transferred by InBody for the purposes described in this Policy.
DBA InBody. Accessories connected to the InBody Body Composition Analyzer may collect and output many different data points. Height, weight, age, and gender are still required from a Guest user to process the data. A guest user may not be able to track their results. Also, depending on the model of the Product, additional body composition measurement information may be stored, such as visceral fat level, leg lean mass etc. End User may also selectively choose to hide any of the functionalities except battery, time, and body composition analysis from the screen of the Wearable device.
Such information can include their full name, telephone number, email address, and date of birth. The Staff member is a sub-tier account to the Admin account with limited access to the Site.
The Facility User is responsible for the accuracy of the information, any changes or updates on the account, and the confidentiality of the login credentials for the Site. A Facility User may be asked to provide identifiable information to InBody if they call in for support. We may also have access to other data such as location, calls, mobile camera, photo gallery, and contacts, if End User allow. Note that this information that is automatically collected does not include Protected Health Information.
Other technologies are used for similar purposes as a cookie on other platforms where cookies are not available or applicable. All cookies are allowed, by default, but End User can adjust this setting and clear cookie for all sites or for certain pages.
End User can disable or remove first-party and third-party cookie information and data. If End User remove cookies, things like saved preferences on websites might get deleted and some website features or services may not function as well. This allows Facility Administrator to track how well their Analysis Facility is doing. Any changes or updates to the assigned advisor should be discussed with the Analysis Facility.
This may include accessing and using:. When the information is entered on the Product when it is connected to the Internet , App or the Site, it automatically gets uploaded on the Server. Access to the Server is open to InBody and its contracted affiliates for the same purposes as InBody.
We may disclose Personal Information in connection with the sale, merger, sale of assets or reorganization of InBody or its affiliates.
Notice of such a transfer will be provided by posting to the Site or via another form of communication. We have a relationship with third-party service providers including, but not limited to, LookinBody Company and InBody Co. They help us —.
To provide the highest level of support, if needed, to understand and solve any issue that may arise from End User or the Analysis Facility;. The collection of Personal Information also helps create, develop, operate, deliver, and improve Services. To track and respond to safety concerns and to further develop and improve Services.
LookinBody Company may use the aggregated data, so they can administer and improve the Site, analyze trends and gather broad demographic information. The LookinBody Company may also use the aggregated data for various business purposes including Service development and improvement activities. InBody Co. When they provide this information, they perform appropriate procedures so that the data does not identify End User. We may collaborate with other companies and individuals to perform services on our behalf.
Examples of providers include data analysis firms, credit card processing companies, customer service and support providers, email and SMS vendors, web hosting and development companies and fulfillment companies.
These third parties may be provided with access to the Personal Information needed to perform functions for us, but the use will be subject to contracts and agreements in place that protect the confidentiality of the information. Third party integration with our Services, such as Site, may require access to the Personal Information in a non-traditional manner which will be subject to different set of Terms. We may disclose and report to law enforcement agencies information related to activities that we reasonably believe to be unlawful, or that we reasonably believe may aid a law enforcement investigation into unlawful activity.
We may disclose the information we collect from End Users where we believe it is necessary to investigate, prevent, or take action regarding illegal activities, suspected fraud, situations involving potential threats to the safety of any individuals, violations of our Terms or this Policy, or as evidence in litigation in which we are involved. Personal Information will not be disclosed without the consent of the individual, except to the extent permitted by applicable law in following cases:.
We and our affiliates actively retain Personal Information for ten years for our relationship for the purposes described above or as permitted or required by federal law. Inactivity is defined by two requirements:. Analysis Facility has Custody and Control over data that was acquired at their Facility.
Deleting records and Personal Information is permanent; however, please note that in some cases we may be required to retain certain information where permitted or required by law, including without limitation if such information is the subject of a legal dispute. The Backup will be maintained for the duration of the End User account or LookinBody Web active account until data is permanently deleted from the account.
After a reasonable time period has passed, the data will be deleted permanently or restored if requested. After the data is deleted permanently, the Backup will be deleted, subject to any legal requirements. InBody works hard to ensure that the information within its Custody and Control is accurate. Nevertheless, the End User should be vigilant of the accuracy of their own Personal Information. The method for updating Personal Information depends on the information source.
Personal Information comes from one of the following:. Water is the preferred fuel for hydration if you are having a rest day or doing a light workout. Typically, workouts under 60 minutes do not require a sports drink. On the other hand, if you have a very active day, engage in sports, or exercise for more than 60 minutes, your body will need the electrolytes from a sports drink to replenish the liquid lost through sweat.
Sweat is primarily made up of water, but it also contains large amounts of electrolytes, sodium, and chloride. The more intense your workout, the more you sweat. And the more you sweat, the more you need proper hydration through high-quality sports drinks. Similarly, our brains and muscles rely on glucose sugars for energy after prolonged training, and being dehydrated can negatively impact performance and cause early fatigue.
Healthy snacking before and after a workout is a great way to fuel up and replenish energy, but eating during exercise is not advisable. Gatorade, for example, sells one ounce oz sports drink with 34 grams g , or 8 teaspoons tsp , of added sugars and another one with 0 g of added sugars.
Similarly, Vitaminwater has one 20 oz sports drink with 27 g 6. Sports drinks may be necessary to help reduce fatigue and improve performance when you exercise continuously for more than an hour, says Jacqueline Shahar, CDE , a clinical exercise physiologist and diabetes care and education specialist at the Joslin Diabetes Center in Boston.
Sports drinks can also help you stay hydrated during shorter workouts on exceptionally hot, humid days. In addition, drinking just water can lead to hyponatremia, or low sodium levels in the blood, which can lead to symptoms like confusion and, in severe cases, seizures, she adds.
And a study published in March in Circulation found that consumption of sports drinks and other sugar-sweetened beverages like soda is associated with a higher risk of total mortality, especially from cardiovascular disease and, to a lesser degree, cancer.
0コメント